If you’re thinking about trying period underwear for the first time — welcome! You’re about to experience one of the easiest, comfiest ways to manage your period. Whether pads feel bulky, tampons aren’t your thing, or you simply want something more practical, period underwear is a game-changer for everyday comfort.
But with different styles, absorbencies, and fabrics, you might be wondering:
“Which period underwear should I choose?”
This guide will walk you through everything you need to know — the beginner-friendly way.
1. Understand Your Flow First
Before choosing your first pair, think about your usual flow:
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Light flow → spotting or last day of your period
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Moderate flow → normal daily flow
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Heavy flow → day 1–2 or days when you usually change pads often
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Extra heavy flow → overnight or postpartum-level flow
If you’re not sure, start with what you’d normally wear:
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If you change pads twice a day, go for moderate.
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If you change pads every few hours, go for heavy.
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If you often leak at night, choose extra heavy.
Knowing your flow is the easiest way to choose the right absorbency — and avoid surprises.
2. Choose the Right Absorbency Level
Period underwear comes in different absorbency levels. At OZÉE, we keep it simple:
Moderate Flow (3–4 pads equivalent)
Perfect for everyday use, light to medium flow, or as backup for tampons or cups.
Recommended styles:
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Marie — lightweight, breathable, mid-waist
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Lacey — soft bamboo blend for daily comfort
Heavy Flow (4–6 pads equivalent)
Ideal for days when your flow is stronger and you want reliable protection without bulk.
Recommended styles:
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Kayla — cotton comfort in fun colors
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Margaux — seamless high-waist, invisible under clothing
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Lilyrose — classic mid-waist with secure absorbency
Extra Heavy Flow (6+ pads equivalent)
Designed for overnight, heavy day 1–2, or postpartum needs.
Recommended style:
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Alma — full-coverage boxer for maximum confidence
3. Pick the Style That Makes You Feel Good
Just like regular underwear, the right style depends on your preferred fit:
High Waist
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Extra coverage
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Tummy-hugging comfort
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Popular for bloated days
→ Margaux & Lilyrose
Mid Waist
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Everyday feel
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Easy, comfortable fit
→ Kayla, Marie
Boxer Short
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Full coverage
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Secure for sleep or heavy flow
→ Alma
When in doubt, go for the style closest to your usual underwear — it helps first-timers feel more at ease.
4. Pay Attention to Fabric
Your skin deserves comfort, especially on period days.
Breathable Cotton:
Soft, airy, gentle — perfect for tropical climates.
→ Kayla, Marie, Alma, Lilyrose
Seamless Nylon/Spandex:
Smooth, lightweight, and invisible under clothes.
→ Margaux
Bamboo Fiber:
Naturally hypoallergenic, ideal for sensitive skin.
→ Lacey
Choose whichever fabric feels most familiar and comfortable for your body.
5. Start at Home (The First-Time Tip!)
When you try period underwear for the first time, wear them:
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At home
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On a day with no big plans
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With your usual flow
This helps you understand:
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How many hours you can wear them
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Which absorbency suits you
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When you prefer to change
Your body will naturally tell you your rhythm — and after a few cycles, you’ll know exactly what works best.
6. Don’t Forget the MagicPouch
Every OZÉE purchase comes with a MagicPouch — a waterproof, anti-odor, leak-proof pouch that makes changing on-the-go easy.
Just slip your used undies inside and wash them when you get home.
It’s the simplest way to stay clean and confident while traveling, working, or running errands.
7. Care Is Easy (Promise!)
Rinse → Wash → Air Dry
That’s it.
Your undies will last 2–3 years with proper care — saving you money and reducing disposable waste.
Ready to Choose Your First Pair?
Switching to period underwear is one of the most empowering, practical things you can do for your body and your cycle.
Browse all styles, compare absorbencies, and find your perfect first pair at ozeebody.com.
🌎 Shipping is available worldwide.